4 Between-Meal Snacks That Are Actually Healthy

What between-meal snacks you chose can make or break your physique and health. There's usually an issue with snacking of, "There's nothing available, so I'm going to eat what's available", which is usually highly processed sugary snacks. That is why it is important to find easy, healthy, and portable between-meal snacks that will fuel you throughout the day to keep you energized so you can avoid hunger strikes and sugar cravings.

Here are four between-meal snacks that are actually healthy:


Nuts are a great, healthy between-meal snack because they are a healthy, unsaturated fat snack that are full of protein. The healthiest nuts to eat between meals are pecans, almonds, cashews, and walnuts. When purchasing nuts, you can opt for salt-free to keep your sodium intake in check.


Compared to other berries, strawberries have the lowest amount of sugar, but that doesn't stop them from satisfying a sweet tooth. An added bonus is they are full of vitamin C, which boosts the immune system.


Pumpkin and sunflower seeds are a great protein-filled snack. The best part is they are easy to add seeds to other healthy snacks, such as salads, oatmeal, or yogurt.

Protein Bars

Protein bars make a perfect snack because they are easy to throw into your gym bag or purse. Having them always available keeps you from grabbing unhealthy snacks when hunger strikes. It's important to remember that not all protein bars are made equal, check the amount of sugar, and actual ingredients, before indulging! Overall, the best between-meal snacks that are actually healthy are nuts, seeds, strawberries, and protein bars. The best part about these snacks is they are easy to take to go, making you prepared for whenever you get hungry. Try our protein bars, we have Vanilla CoconutDouble Chocolate Chip, and Cookie Dough!  Follow us on FacebookTwitter, and LinkedIn for more tips on living a healthy life.

Leave a comment

Please note, comments must be approved before they are published