Why you should listen to today’s episode:
- Learn the importance of having a balanced well-being.
- Find out the amazing benefits of meal planning.
- Learn what it really means to be healthy.
Melissa Rifkin is a registered dietitian living and working in NYC and has an amazing perspective and background in helping people. She remotely counsels and coaches by utilizing Rise, an application she co-founded which provides daily feedback and weekly action plans for each client. She also actively curates and maintains @confessionofadietician, an Instagram account which posts healthy meal planning ideas. She truly is an educator who practices what she preaches.
In this episode, Melissa shares hacks for achieving a healthy, well-balanced being.
Check out these episode highlights:
02:10 Melissa’s career background
05:32 Melissa shares what her Instagram account - @confessionofadietician’s is all about
08:30 Management tips for a busy schedule
11:21 Important reasons to disconnect and unplug from social media
12:05 Activities to help balance a busy schedule
19:14 Advantages of meal planning
25:45 Routines that can make you more productive
30:27 Hacks for busy people to achieve a healthy lifestyle