Podcasts

Podcasts


Episode 31: Olena Osipov on Simplifying Healthy Eating for the Whole Family

Episode 31: Olena Osipov on Simplifying Healthy Eating for the Whole Family

  A native of Ukraine, Olena Osipov now finds herself in Vancouver, BC where she lives with her husband and two boys. After he...

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Episode 30: Katy Allan on Healthy Cooking for the Whole Family

Episode 30: Katy Allan on Healthy Cooking for the Whole Family

Katy Allan lives in Georgia with her husband and three boys. She runs a successful blog, Savoring the Flavoring. It is filled w...

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Episode 29: Mark Fisher on Making Serious Fitness Fun and Purposeful

Episode 29: Mark Fisher on Making Serious Fitness Fun and Purposeful

Mark Fisher is the Co-CEO of Mark Fisher Fitness (MFF); a gym that focuses on speaking to people that the traditional fitness r...

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Episode 28: Maria Emmerich on Creating Low-Carb and Ketogenic Meals for the Whole Family

Episode 28: Maria Emmerich on Creating Low-Carb and Ketogenic Meals for the Whole Family

Maria Emmerich is a wellness expert and author in the low carb and ketogenic field. She studied exercise physiology and wants t...

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Episode 27: Dr. Brett Hill on Avoiding Crash Diets, Keeping It Simple, and Finding Life Balance

Episode 27: Dr. Brett Hill on Avoiding Crash Diets, Keeping It Simple, and Finding Life Balance

Dr. Brett Hill is a chiropractor, co-host of two top-rated podcasts, author, and paleo advocate. He has had many TV, radio, and...

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Episode 26: Amy Berger, Author of The Alzheimer’s Antidote, on Nutrition and Brain Health

Episode 26: Amy Berger, Author of The Alzheimer’s Antidote, on Nutrition and Brain Health

  Amy Berger struggled with health and physique despite doing all the ‘right’ things. She ended up discovering a low carb/keto...

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Episode 24: Serena Wolf on Eating Clean for People Who Like to Eat Dirty

Episode 24: Serena Wolf on Eating Clean for People Who Like to Eat Dirty

Serena Wolf claims that she is the definition of the saying ‘If I can do it, you can do it’ when it comes to cooking. She went ...

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Episode 23: Elizabeth Resnick on the Holistic Approach to being Happy, Healthy and Hot

Episode 23: Elizabeth Resnick on the Holistic Approach to being Happy, Healthy and Hot

Elizabeth Resnick has her holistic health coaching certification from the Institute of Integrative Nutrition in New York. She a...

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Episode 22: Neghar Fonooni on Empowering Women to Thrive Both Physically and Emotionally

Episode 22: Neghar Fonooni on Empowering Women to Thrive Both Physically and Emotionally

     Neghar Fonooni is a fitness coach, motivational speaker, veteran, and a writer. She wants to teach women how to ‘love thei...

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Episode 21: Melissa Joulwan, Author of Well Fed, on how Cooking and Eating Paleo Changed Her Life

Episode 21: Melissa Joulwan, Author of Well Fed, on how Cooking and Eating Paleo Changed Her Life

Melissa Joulwan is the author of Well Fed —the best-selling, paleo cookbook. After struggling with her weight and self-esteem a...

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20: Monica Reinagel, the Nutrition Diva, on helping people sift through nutrition info overload

20: Monica Reinagel, the Nutrition Diva, on helping people sift through nutrition info overload

Monica Reinagel went to music school and to become an Opera singer; that is where her name The Nutrition Diva came from. Now, M...

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19: Michael Lares on Improving Sleep and Overcoming Migraines

19: Michael Lares on Improving Sleep and Overcoming Migraines

  Michael Lares is a former U.S. Navy Diver, a lover of the outdoors, and is an expert in sleeping. After a tragic accident and ...

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